About the Book
A Coat for Life guides the reader on how to achieve happiness and good health through scientific, psychological, natural and islamic principles.
The book discusses simple and practical techniques to approach stress and lifestyle diseases of the mind and body.
"A Coat for Life gave me hope. I set goals and learnt to deal with stress. It's helped me be the better version of me."
- Haajirah, Botswana
"I never knew what I was capable of, until I learnt it from a Coat for Life."
- Muhammad, South Africa
"I work in corporate, whenever I feel stressed out, I practise the relaxation techniques from A Coat for Life, works everytime!"
-Safeera, South Africa
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